What does fitness mean to you?
I think this is an important question to ask yourself. For some people, this means adding in a 20 minute walk 3 times a week after months of isolation in a pandemic. For others, this could mean doing 2x workouts a day throughout the week.
Without first setting goals and establishing what you are working towards, it can be easy to get lost and overwhelmed looking out into the abyss that is fitness information on the internet.
We want you to know that at JustMove, we have you covered if...
You are looking to get back into working out for the first time in weeks, months, or years.
You are looking to add 3x extra sessions to your already robust training regime.
You are looking to form some healthy habits around your nutrition intake.
You are new to fitness and need to take it slow.
You are a seasoned vet and want to attack every workout with intensity.
Our only rules are: you have to like great music and be sweaty on the way out!
If you are considering coming out and have questions, shoot us an email at info@jstmv.com or shoot us a DM on instagram @justmoveyyj and we will get right back to you.
See you soon!
Coach Mylan
P.S. We still have our promo on to try out a free class! Click here to get started :)