Coach Cam
Effects of Lifestyle on Fitness, Body Composition, and Health
Our bodies are incredible machines, finely tuned by the way we live. From the foods we choose to the sleep we get, every aspect of our...
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Coach Cam
- Jan 17
- 1 min
Top reasons to try personal training in Victoria!
Here are the top reasons why you should start personal training... PS the last one is the BEST Tailored workout plans: A personal trainer...
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Coach Cam
- Aug 16, 2022
- 2 min
Finding the best gym in Victoria (for you!)
When it comes to gyms in Victoria, you've got quite a few choices. From rec centres to full scale commercial gyms like Goodlife and...
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Coach Cam
- Mar 1, 2021
- 2 min
Eat the rainbow - Yellows, Reds, and Oranges
Team, Following up on the first post in this series, we're going to take on the "fire" colored veggies and fruits first. As we mentioned...
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Coach Cam
- Feb 17, 2021
- 1 min
Eat the colors of the rainbow!
Hey team! We all know that we should be eating more fruits and vegetables as part of our healthy nutrition plans... but even if we do,...
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Coach Mylan
- Dec 29, 2020
- 2 min
How to Stretch Your Hips At Home
The 2020 holiday season has been a shake up from our normal end of year routines. Usually there is shopping to be done, turkeys to cook,...
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Coach Mylan
- Dec 22, 2020
- 2 min
Fitness - What Does It Mean? What Does It Mean to You?
Fitness can have a variety of definitions depending on who you're talking to. Below I'm going to break down a few key terms that can...
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Coach Mylan
- Dec 16, 2020
- 2 min
2021 Vision - Goal Setting!
Well Team, it’s been a heck of a year. From March on it was clear this year was going to be different, and most of us knew this was...
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Coach Mylan
- Sep 28, 2020
- 1 min
What Does Fitness Mean to You?
What does fitness mean to you? I think this is an important question to ask yourself. For some people, this means adding in a 20 minute...
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Coach Mylan
- Sep 22, 2020
- 1 min
And We're Live!
Yesterday we started running classes, with more people signing up every day we are excited to be able to welcome you all to the JustMove!...
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