Coach CamAug 29, 20232 minEffects of Lifestyle on Fitness, Body Composition, and HealthOur bodies are incredible machines, finely tuned by the way we live. From the foods we choose to the sleep we get, every aspect of our...
Coach CamJan 17, 20231 minTop reasons to try personal training in Victoria!Here are the top reasons why you should start personal training... PS the last one is the BEST Tailored workout plans: A personal trainer...
Coach CamAug 16, 20222 minFinding the best gym in Victoria (for you!)When it comes to gyms in Victoria, you've got quite a few choices. From rec centres to full scale commercial gyms like Goodlife and...
Coach CamMar 1, 20212 minEat the rainbow - Yellows, Reds, and OrangesTeam, Following up on the first post in this series, we're going to take on the "fire" colored veggies and fruits first. As we mentioned...