Our bodies are incredible machines, finely tuned by the way we live. From the foods we choose to the sleep we get, every aspect of our...

Here are the top reasons why you should start personal training... PS the last one is the BEST Tailored workout plans: A personal trainer...

When it comes to gyms in Victoria, you've got quite a few choices. From rec centres to full scale commercial gyms like Goodlife and...

Team, Following up on the first post in this series, we're going to take on the "fire" colored veggies and fruits first. As we mentioned...

Hey team! We all know that we should be eating more fruits and vegetables as part of our healthy nutrition plans... but even if we do,...

The 2020 holiday season has been a shake up from our normal end of year routines. Usually there is shopping to be done, turkeys to cook,...

Fitness can have a variety of definitions depending on who you're talking to. Below I'm going to break down a few key terms that can...

Well Team, it’s been a heck of a year. From March on it was clear this year was going to be different, and most of us knew this was...

What does fitness mean to you? I think this is an important question to ask yourself. For some people, this means adding in a 20 minute...

Yesterday we started running classes, with more people signing up every day we are excited to be able to welcome you all to the JustMove!...