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Effects of Lifestyle on Fitness, Body Composition, and Health
Our bodies are incredible machines, finely tuned by the way we live. From the foods we choose to the sleep we get, every aspect of our...
Coach Cam
Aug 29, 20232 min read
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Top reasons to try personal training in Victoria!
Here are the top reasons why you should start personal training... PS the last one is the BEST Tailored workout plans: A personal trainer...
Coach Cam
Jan 17, 20231 min read
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Finding the best gym in Victoria (for you!)
When it comes to gyms in Victoria, you've got quite a few choices. From rec centres to full scale commercial gyms like Goodlife and...
Coach Cam
Aug 16, 20222 min read
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Eat the rainbow - Yellows, Reds, and Oranges
Team, Following up on the first post in this series, we're going to take on the "fire" colored veggies and fruits first. As we mentioned...
Coach Cam
Mar 1, 20212 min read
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Eat the colors of the rainbow!
Hey team! We all know that we should be eating more fruits and vegetables as part of our healthy nutrition plans... but even if we do,...
Coach Cam
Feb 17, 20211 min read
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How to Stretch Your Hips At Home
The 2020 holiday season has been a shake up from our normal end of year routines. Usually there is shopping to be done, turkeys to cook,...
Coach Mylan
Dec 29, 20202 min read
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Fitness - What Does It Mean? What Does It Mean to You?
Fitness can have a variety of definitions depending on who you're talking to. Below I'm going to break down a few key terms that can...
Coach Mylan
Dec 22, 20202 min read
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2021 Vision - Goal Setting!
Well Team, it’s been a heck of a year. From March on it was clear this year was going to be different, and most of us knew this was...
Coach Mylan
Dec 16, 20202 min read
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What Does Fitness Mean to You?
What does fitness mean to you? I think this is an important question to ask yourself. For some people, this means adding in a 20 minute...
Coach Mylan
Sep 28, 20201 min read
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And We're Live!
Yesterday we started running classes, with more people signing up every day we are excited to be able to welcome you all to the JustMove!...
Coach Mylan
Sep 22, 20201 min read
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