​​​Are you ready to redefine your strength and embrace a healthier, more vibrant you? Our programming is crafted specifically for women over 40, focusing on the unique needs of your body during this transformative stage of life.​​

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Program Highlights:

• Strengthen Bones: Combat osteoporosis with exercises that build a resilient foundation.

• Tone Muscles: Achieve a lean, sculpted physique with targeted workouts.

• Combat Menopause Effects: Boost energy, improve mood, and enhance overall well-being.

• Optional (free) bioelectrical body compostion scans every 12 weeks to track changes in muscle, bone, and bodyfat

 

Why Choose Us?

• Expert Guidance: Our trainers specialize health and fitness over 40, ensuring you receive personalized attention and support.

• Flexible Scheduling: Choose between 2 or 3 days per week to fit your lifestyle with your own start date and training times available from 6am to 7pm.  Each week you can choose the sessions that work for your schedule!

• Supportive Community: Join a group of like-minded people on the same journey, fostering motivation and camaraderie.

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Pricing Options:

• 2 Days/Week for 3 Months: $750

• 3 Days/Week for 3 Months: $999

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Limited Time Offer: Sign up today and get a free meal plan, calories, and macros to maximize your body's tranformation ($450 value!)

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Take control and transform your life with our empowering program. Click the button below to secure your spot and start your journey to a stronger, healthier you!

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"I've never felt stronger or more confident. This program has truly changed my life!" - Sarah, 45

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"The trainers are amazing, and I love how my body feels. I look forward to every session!" - Lisa, 52

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Have questions or want to learn more about our program? Reach out to Cam at 250-418-1329 or book a free consult to learn more.