PERSONAL & SMALL GROUP TRAINING

Whatever your fitness goal is, our talented group of coaches can get you there.  Our coaches have a wide range of experience in areas such as:  fitness training for sports or occupation, 60+ fitness, general strength training, kettlebell training, and weight loss. 

 

1-1 COACHING​​​​

Individualized to your specific needs.  Meet with your trainer when it works for your schedule, set goals and take them down!  Also a great way to get the skills necessary to enter our full CrossFit Program.

1 Session -$80.00 plus GST

3 Sessions - $210.00 plus GST

5 Sessions - $325.00 plus GST

10 Sessions - $625.00 plus GST

Contact us to schedule your sessions today! 

SMALL GROUP COACHING

Train with a friend (or two) and tailor the training towards what you want to accomplish.  Perfect for getting back into shape, learning the skills of CrossFit, or training for an upcoming event!

 

Prices are per person, up to a maximum of 3 people.  If you have a couple or a larger group, contact us for more info!

 

2-3 People - Save 25%!

3 Sessions - $168.00 plus GST

5 Sessions - $280.00 plus GST

10 Sessions - $560.00 plus GST

Contact us to schedule your sessions today!